Decoding Excellence

In this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Instagram and AdamRingler.com.Inside The Blueprint, I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and behind-the-scenes access to health optimization and coaching at the highest levels.During this long walk & talk, I also dive into some big topics shaping our field right now:Designing Preseason Training for Women’s Basketball (Beyond Conditioning)How to build durability, movement quality, and power while managing practice loads and athlete readiness.The Hidden Role of Microdosing Strength Work During the SeasonWhy 15–20 minutes of targeted lifts can maintain performance without overwhelming athletes.Using Data Without Drowning in ItSimplifying athlete monitoring by focusing only on metrics that drive actual decisions.Balancing Team Standards with Individuali