Decoding Excellence

In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance.Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly how I’ve been leveraging the VOLTRA1 for:Advanced rehabilitation & prehabilitation leveraging their specific training modesClassical strength training applications for muscle and strengthCustom force curve assignments for athlete-specific needsI break down:Why I travel with the VOLTRA1 anywhere we go—especially when hotel gyms lack equipmentThe different training modes and how I use them:Eccentric Mode – overload on the lowering phaseChain Mode – progressive loading through range of motionInverse Chain Mode – reverse strength curvesIsometric Mode – static strength at set joint anglesIsodynamic Mode – blending isometric with dynamic movementDamper Mode – resi