Wise Women Conversations

Do You Have a Health Plan for Midlife and Beyond?You have a business plan. You have a financial plan. But what about a health plan?In this episode of the Menopause Conversations podcast, Angela poses one of the most important — and overlooked — questions midlife women need to ask themselves:Do I have a plan for my health as I age?With honesty and insight, Angela dives into the concept of health span vs. lifespan, and there’s a difference you probably haven't considered. Most women begin to experience a noticeable health decline around the age of 63 BUT that doesn't have to be your reality.She explores the everyday symptoms so many women brush off or tolerate — brain fog, fatigue, sleep disturbances, weight gain, aches and pains, hot flushes, rising blood pressure or cholesterol — and explains how these are signals your body is out of balance, not just inevitable signs of aging.You’ll also hear:The real reason symptoms only show up once the body is already under stress.What movement does to your brain and horm