Relationships Uncomplicated

You don’t need to have all the answers to begin healing. In this powerful and compassionate episode of Relationships Uncomplicated, Idit Sharoni, LMFT, is joined by Program Specialist and therapist Alana Tokayer, LMFT, to answer a question many hurt partners silently ask: “Is it even worth starting the healing process if I’m not sure I want to stay?” We explore why uncertainty is a completely normal—and expected—part of the aftermath of infidelity, and how beginning the healing process can actually lead to the clarity so many partners are searching for. ⏱ Episode Timestamps: 00:02 – Why uncertainty after infidelity is normal Idit introduces the topic and explains how common it is for hurt partners to question whether healing is worth it when they’re unsure about staying. 04:24 – The emotional duality of betrayal Alana describes the emotional seesaw many hurt partners experience—feeling both deep pain and lingering love—and why that doesn't mean something is wrong with you. 08:20 – Why you don’t need to