Better Everyday With Sarah And Dr. Brooke

For more info on how I can help you, visit my site BetterByDrBrooke. Part II of this two-part episode series on the "other stuff" about midlife. In this episode, I get into the tangible system I created to tackle the stuff that HRT doesn't fix — my 3G + 4R Perimenopause Process.  There is both perspective and habits as part of this system to help you know what to do - and actually be able to do it!  If you missed Part I, where I shared more of the somewhat ugly background of how hard this transition has been for me, you can listen to that here.  Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn’t feel quite like you expected. Please share this episode with any woman you think would be helped by having more tools to for this wild time in our lives.   Stuff I Know You Will Love Aging is a part of life, but our cells don’t always complete their normal life cycle so well due to a host of factors in our modern world. When cells don’t go through a healthy life cycle process, they be