Sbc Podcast

Actionable Strategies to Make Resilience a Daily Habit   In this episode, Rachid discusses how to develop resilience as a daily habit. Rachid emphasizes that resilience is a skill, not just an innate trait, and offers five practical strategies to strengthen it.   These include starting the day with grounding practices such as breathing exercises and meditation, reframing challenges as learning opportunities, engaging in small acts of self-care, maintaining a 'resilience wins' journal to track successes, and using positive affirmations to stay empowered.    Rachid also highlights the importance of integrating these habits into daily life to build a strong foundation for navigating stress and adversity.    More About Topics Covered:   Introduction to Resilience Start Your Day with Grounding Practices Reframe Challenges as Opportunities Practice Small Acts of Self-Care Keep a Resilience Wins Journal Use Affirmations and Reminders   You can find blog posts and new episodes here:  https://atresilienc