Balanced Mind With Julie Potiker

Breath in loving kindness for yourself, and out for others through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Going Gently Looks Like".This meditation ends with music allowing you to drift off into sleep.“Going gently looks like” (prompt from Julia Fehrenbacher)This rounded cane chair, my body nestled in cozy fleece, the breeze kissing my thighs, knees, shins, and ankles.Black-headed Grosbeak trilling like a Song SparrowCobweb threads fluttering from the body of the cracked wooden shorebird to its black wire legsWestern Backyard Birds pocket guide dusty atop the Cornell Lab of Ornithology field guide book, on the weathered cement side table.Going gently is me on my second cup of coffee in a mug that says, fill this cup with joy, given to me by a place where I feel belonging and connection.A Cedar Waxwing is here, a Sparrow, the Grosbeak, the wind, and me, going gently.~Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNA