Major's Mess Hall

In this special episode of Major’s Mess Hall, Gavin and Chris are joined by friend and guest Josh Hines for an honest and heartfelt conversation about men’s mental health. June marks Men's Mental Health Month, and we’re opening up about something too often left unspoken. Together, we discuss the silent struggles many men face, why it's so hard to ask for help, and the stigma that still surrounds emotional vulnerability. Each of us shares our personal experiences and the coping strategies that have helped us navigate our mental health journeys. Josh, who also runs the inspiring YouTube channel Motivated One Legger, brings a unique and uplifting perspective to the discussion, making this a powerful and positive episode about resilience, support, and breaking the silence. Whether you’re looking for motivation, connection, or just a reminder that you’re not alone, this episode is for you. Josh's YouTube channel - https://youtube.com/@motivatedonelegger?si=ddzNztKR4VGLd7eD