Better Everyday With Sarah And Dr. Brooke

For more info on how I can help you, visit my site BetterByDrBrooke! Oh, juicy one, right? While there are some that say they are all garbage and others that say they are the same as taking hormones, it's no wonder it’s a confusing topic. In this episode, I share how to think about most female hormone balance supplements: what the ingredients do, is there enough of anything to produce that effect in your product, and how to know what products may or may not help you.    I also created this FREE guide to help!    Mentioned in the episode:   My female hormone balance product: balance+protect    Dr Brooke Show #375 All About DHEA + Pregnenolone  Stuff I Know You Will Love   A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets tha