Awesome With Alison

Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a little more whole—and a lot more awesome—than before. Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices