Insatiable

Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey.We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process.Tune in to hear us unpack the emotional body, the power of habits, and how to actually stop treating food as an escape.We discuss:Self-authoring and redefining what it means to “work out”How to cultivate self-compassion without resignationWays that Sas is handling “bad days” without turning to food as an escapeRated of Perceived Exertion (RPE) & the reasons we underestimate our abilityWhy support from others is so importantThe Kardashians' new food productHow much weight Sas has lost so far (stick around to the end for that!) More about our guest: Sas Petherick believes that healing our self-doubt is one of the most important contributions we can make to ourselves, our families, our work, and the world.Sas holds a Master's degree from