Balanced Mind With Julie Potiker

Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, 'Living on the Razor's Edge', by Beth Kurland, Ph.D.Living on the Razor's Edge, by Beth Kurland, Ph.D.I never was an ocean child —traveling each summer to the mountainson vacationsbecame homeat a young agethat familiar mass of solid rockimmovable, unshakeablestable and strongsteady and mostly unchangingthe way I longed for life to bethe way I longed for life to bewhen loss came too soonholding the grief of my 15 year- old heart,showing methe fragility and preciousness of lifeare inescapably one.But the oceanis wildis moving, ever-changingwith its waves dancing, crestingfalling, recedingrising and crashingin a cacophony of soundand furyunashamed.And strange, that in this uncertaintyin this troubled and challenging timeI long for the ocean.I long for my fear and sadnessto be held in these waters,tears finding their home in the salt of this earthlytreasure.Take me to the shore of this vast exp