Christopher Weedon

What does it take to rise from soul-shattering loss and rebuild a life rooted in strength, purpose, and healing?In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Dr. Cristi Bundukamara, also known as Dr. B, a psychiatric nurse practitioner, veteran, educator, and the founder of the Mentally Strong Method.After losing three of her children and her husband, Dr. B faced unimaginable pain, but instead of giving up, she transformed her suffering into a purpose-driven framework that empowers people to reclaim their lives. Her method blends clinical expertise, personal experience, and spiritual exploration in a way that redefines what it means to be mentally strong. Her process allows clients to unpack how to process pain, create space for grief, and turn personal tragedy into emotional clarity and spiritual strength.Whether you are navigating trauma burnout or spiritual conflict, this episode is a raw and honest guide to choosing healing over hiding.Dr. B shares how she