Couch Talk W/ Dr. Anna Cabeca

Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had such a powerful conversation with Ben, FDN-P—he’s the Founder of Keto Kamp and someone who’s helped thousands (maybe millions!) of people break free from what he calls “metabolic prison.” We talked about the kind of fat that really puts your health at risk, and why looking lean doesn’t always mean you're healthy. This one really made me rethink how we define “healthy”—especially as we get older. Ben shared how he lost 80 pounds and completely turned his life around, and now he’s teaching others how to do the same—without crash diets or gimmicks. His book, Metabolic Freedom, is packed with real strategies to help you feel better, think clearer, and age in a healthier way. We got into the nitty-gritty of insulin resistance (something so many women in midlife are dealing with), how to become a fat burner instead of a sugar burner, and why fasting is more than just ski