Couch Talk W/ Dr. Anna Cabeca

As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—joy, gratitude, and love, but also grief and longing. I understand how isolating grief can feel, especially if you've lost your mother or a child. These experiences have shaped my journey, and I want to share my story with you in this week's episode. I’m also sharing how my recent explant surgery became part of that healing process in ways I didn’t expect. I talked about how to make space for all the feelings that come with Mother’s Day—because it’s not all sunshine and roses for everyone, and that’s okay. I’m sharing simple ways to honor the day in your own way, like writing a letter, spending it quietly, or just doing something kind for yourself. There’s also something powerful about reaching out and connecting, especially when it feels like you’re the only one struggling. This episode is a little love note to anyone who needs a soft place to land right now. A