Wise Women Conversations

If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations. We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them. As you may have suspected, HORMONES are the key contributors as we ride the rollercoaster of fluctuating hormones during the menopause transition, and I will walk you through what exactly is happening with your hormones and look at some natural strategies you can use to manage and reduce migraine frequency and severity. I cover:Supplements, like MagnesiumFoods to avoid & overall dietary changesHow to manage exerciseSleepMind-body practicesEssential oilsAnd much moreThere is a lot within your control once you understand what is going on in your body and what you can be doing to help reduce debilitating migraines. Remember, you don’t have to do it alone!  Join our Menopause Conversations Face