Wise Women Conversations

Have you noticed strange, new allergy symptoms creeping in during perimenopause?Whether it’s recurring headaches, itchy skin, sinus congestion, brain fog, heightened anxiety or even eczema, these symptoms could be a result of fluctuating hormones that spike your body’s histamine levels. In this episode of Menopause Conversations, we dive into the surprising reason behind why allergies often worsen in menopause and, more importantly, how you can find natural relief.I uncover how estrogen and histamine interact in the body, often creating an “allergy storm” as estrogen fluctuates during perimenopause. From sinus issues to hives and everything in between, many symptoms are a result of the interplay between histamine and hormonal shifts.What We’ll Explore:The Role of Hormones in Allergy Flare-ups – Understand why perimenopause triggers histamine intolerance and mast cell activation, making you more sensitive to allergens than before.Natural Dietary Adjustments – Discover foods to avoid (like aged cheese, wine, an