Decoding Excellence

In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics.I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport:How do I stay motivated like I was in college?→ The truth: motivation fades—systems stick. I explain how to build a personal structure that keeps you consistent.How can I bring that game-day mindset to real life?→ Simple: Sunday is your new game day. Learn how to plan your week like you used to prep for an opponent.Why does my nutrition fall apart now?→ You had structure before—training tables, team lifts, accountability. Here’s how to replicate that for real life.I feel like I peaked in college. Now what?→ That athlete? Still in you. I’ll show you how to reframe your identity as a competitive edge, not