Sbc Podcast

Wake Up Refreshed: 10 Smart Habits for Deeper Sleep Small changes that make a big difference in how you rest, recharge, and feel every day   In this episode of the Resilience Across Borders podcast, host Rachidi discusses practical strategies to enhance sleep quality. Emphasizing the importance of habits, environment, and mindset.   Rachid covers a range of tips such as maintaining a consistent sleep schedule, optimizing the sleep environment, limiting screen time, being mindful of food and drink, managing stress, getting natural light exposure, strategic napping, exercising at the right time, and using sleep-inducing scents and sounds.    He also suggests a bedtime ritual to facilitate winding down before sleep.    Tune in for actionable advice aimed at improving your sleep and overall well-being.   More About Topics Covered: Introduction to Better Sleep Establish a Consistent Sleep Schedule Optimize Your Sleep Environment Limit Screen Time Before Bed Mind Your Food and Drink Manage Stress and Ov