Whine Down With Jana Kramer

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!   Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.   Plus, Allan shares the results of how he “coached” Jana!See omnystudio.com/listener for privacy information.