Schofield Chiropractic Training Podcast
Protecting Your Energy to Perform at your Peak
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:28
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Sinopsis
In this powerful episode, Dr. FJ and Susan Schofield dive into one of the most overlooked foundations of long-term success in chiropractic: energy management. From scheduling to self-care, they break down how protecting your physical and mental energy directly impacts your performance, leadership, family life, and business growth. What You’ll Learn: How to structure your week for maximum energy and impact (especially on double-shift days). The power of routines, rituals, and saying no to protect your focus and avoid burnout. Why delegation isn’t a luxury—it’s a necessity to do what only you can do. How to recharge intentionally with simple habits like breathwork, short meditations, and 3-day weekends. "Make one decision that makes a thousand for you." Routines aren’t boring—they’re your secret weapon to staying sharp, sane, and strong!! Challenge: Audit your week Write down everything you do for 7 days. Then ask: What drains me? What can I delegate? Make ONE change that gives you back time or energy—and s