Couch Talk W/ Dr. Anna Cabeca

Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that’s where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what’s actually best for your body. Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we’re getting into the real talk about hormone therapy—what’s backed by science, what’s just hype, and what actually works. We’re covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you’re curious about longevity, we’re sharing simple, natural ways to keep your body thriving without going overboard. There’s a lot to unpack, a