Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Episode 066 | "I’m BACK … The Menopause Wake-Up Call: What Every Woman Must Know (But No One’s Telling You)" I’m so excited to be BACK after a long break from the podcast - and I have some surprising updates for you!  There’s a reason why I chose this topic to revive our weekly visits (more on that inside!). A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul.  But, what’s a reasonable approach? As women, we’re given half-truths or straight-up bad advice about what’s actually happening in our bodies as we mature … and it’s not just about getting older. It’s about navigating a complex biological transition where you are meant to thrive. What We’ll Explore in This Episode: ✅ The three biggest myths about menopause that are keeping women stuck ✅ The three key predictors of how challenging menopause will be for you ✅ Why HRT isn’t your only option (and how to know if you truly need it) ✅ The Cortisol-M