Couch Talk W/ Dr. Anna Cabeca

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.   We’re breaking down the science (without the boring stuff) on why there’s no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it’s giving. Plus, she shares simple, do