Your Life Now Show With Coach Rea Wilke

What if you can have anything you want in life, but it requires mental work and training, would you do it? Did you know that your inner dialog or Self-Talk plays big role in your overall success in life?  Psychologists have identified one important type of these inner monologues as “self-talk”. You can think of self-talk as the inner voice equivalent of sports announcers commenting on a player’s successes or failures on the playing field.   “An important take-away message from the Rogelberg study. The more you talk yourself down, second-guess yourself, and see changes as calamitous, the less free your mind will be to roam through creative solutions of the problems that you face.  Others will question you too, wondering whether you’re really up to the challenges in your life. These outcomes will only further cause you to doubt yourself, leading to a negative, downward spiral.” Once you get in the habit of observing your self-talk, noting whether or not it’s constructive, you’ll find it that much easier no