Silence The Shame Podcast

In partnership with NFL Players Association (NFLPA), we sit down with Carmen Greenard Vernum, Mother of Minnesota Viking’s player Jonathan Greenard, and Tiara Hamilton, Spouse of Atlanta Falcon’s player Antonio Hamilton, discussing the challenges of family dynamics in a constantly changing environment. They share insights on maintaining routines, the importance of self-care, and the need for community support. The conversation emphasizes resilience, mental health, and the significance of setting boundaries while navigating family dynamics in the NFL. During this episode, you hear key themes surrounding: 1. Family dynamics can change significantly when children grow up and start their own families. Adjustments are necessary for maintaining relationships and traditions during holiday celebrations. 2. Setting boundaries with family and friends is essential for maintaining personal peace. Clear communication about availability and expectations helps prevent misunderstandings. 3. Encouraging perseverance in the f