Parenting Great Kids With Dr. Meg Meeker

Mothers often carry an invisible mental load—managing schedules, making decisions, and handling emotional labor for their families. On this episode of Parenting Great Kids, Dr. Meg Meeker offers practical parenting advice to help moms ease that burden and break free from the relentless pressure to "do it all." She’s joined by Dr. Whitney Casares, author, pediatrician and founder of Modern Mommy Doc . Together, they explore why emotional well-being, not productivity, is the key to happier, healthier parenting. The conversation covers actionable strategies for moms to set boundaries, reduce the influence of social media, and let go of guilt. Listeners will learn practical tools to create healthier home environments and embrace a balanced, fulfilling life for themselves and their families. Key Moments:  00:00 Introduction to Overachieving Moms 01:43 The Mental Load of Motherhood 05:01 Societal Pressures and Technology 06:02 The Impact of Social Media on Moms 09:38 The Centered Life Blueprint 13:56 Strategies fo