Sbc Podcast

Simple Ways to Stay Centered Amid Deadlines and Celebrations In this episode of the Resilience Across Borders podcast, Rachid discusses managing end-of-year stress while preparing for the new year. Emphasizing the importance of planning, setting boundaries, practicing stress-reducing activities, delegating tasks, adjusting expectations, engaging in self-care, and reflecting on achievements,  Rachid offers practical strategies to maintain balance and resilience.  The episode encourages listeners to prioritize tasks, focus on progress over perfection, and celebrate their journey to begin the new year with clarity and energy.  Introduction to Managing End-of-Year Stress Prioritize and Plan Set Boundaries Practice Stress-Reducing Activities Communicate and Delegate Adjust Expectations Create Time for Self-Care Reflect and Celebrate You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy f