Sbc Podcast

Practical Techniques to Release Stress, Trauma, and Embrace Balance In this episode of the Resilience Across Borders podcast, Rachid explores best somatic practices for healing and overall well-being and highlights the importance of the connection between the body and mind, offering practical examples and uses for various somatic techniques.  The practices discussed include body scan meditation, somatic movement, breath work, Emotional Freedom Technique (EFT), grounding techniques, yoga, trauma release exercises, expressive dance, cold water therapy, and massage.  Each technique aims to release stored trauma, improve emotional resilience, and promote a sense of calm and balance. Listeners are encouraged to start with one or two practices and incorporate more into their routines to experience transformative benefits. Introduction to Somatic Practices Body Scan Meditation Somatic Movement Breath Work Techniques Tapping (EFT) Grounding Techniques Yoga for Wellbeing Trauma Release Exercises (TRE)