Balanced Mind With Julie Potiker

Hanukkah Candle Guided Meditation

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Sinopsis

Breathe in and visualize a Hanukkah candle - lit with love, glowing. Julie Potiker completes the meditation with the poem, "The Back of Our Hands", by Annette Friend."The Back of Our Hands," by Annette Friend.My nephew's afternoon wedding in upgradedJersey City - a rose covered Chuppah overlooksthe sun-speckled Hudson River, the jagged NYC skyline.My granddaughter, six, sits on my lap,in a flowered pink dress, beige patent leathershoes with tiny bows, softly touches the backof my hand, traces brown liver spots, blue veins,red splotches of skin damaged by too much sun,baby oil slathered teenage skin at the Jersey Shore.Her pure, pink skin, unblemished, smoothas rose petals, in stark contrast to my time splatteredcovering. She maps the spots up and down my armas if trying to decipher clues about my life."What happened her?" she whispers,points to a thin white scar on my thumb."Cut myself with a knife making latkes.I'll be more careful when I come to visit,and we make latkes for Hanukkah."Her pearly fingertips m