Stay Grounded With Raj Jana

As we close out 2024, we're revisiting this powerful episode where Raj shares his experience completing a 10-day silent meditation retreat. His insights on stillness and presence feel particularly relevant in today's fast-paced, digitally connected world.Key Takeaways:The critical distinction between "doing" and "being" - exploring how our modern lifestyle pushes us to fill every moment with activity, making it harder than ever to simply exist in stillness.The transformative power of confronting our inner world - how removing external distractions reveals the patterns, beliefs, and attachments that shape our daily experiences.The practice of expanding awareness - learning to step back from our thoughts and witness the mind's activities from a place of compassionate observation.Embracing uncertainty and flow - moving beyond the need to control outcomes and finding peace in life's natural unfolding, especially relevant in our increasingly unpredictable world.The power of perspective shifts - understanding how