The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Join Cate Stillman, wellness expert, Ayurvedic practitioner, and founder of Wellness Pro Academy, as she shares powerful strategies for thriving during the holidays while prioritizing microbiome health. In this episode, Cate dives into fasting, feasting, and creating new traditions to align with your health goals. Learn how to balance indulgence with intention, and walk away with actionable tips for navigating holiday chaos while keeping your gut health in check. What You’ll Get Out of Tuning In The Role of Fasting in the Holiday Season (00:01:56) Why fasting is a vital, yet often overlooked, tradition and how to implement it effortlessly. Microbiome-Friendly Festive Foods (00:05:52) Explore recipes and ingredients that boost gut health, including the magic of polyphenols and fiber. New Holiday Traditions That Nourish (00:10:23) How to push culture forward by creating meaningful traditions that serve your well-being. Highlights Fasting & Feasting: Cate explains how a flexible approach to fasti