Abiding Together

In this week's episode, we welcome Brya Hanan, a licensed Marriage and Family Therapist, to share how we can learn to engage as an adult with the young parts of ourselves. Brya shares her story, the trauma she experienced as a child, and how it affected not only her self-perception but also how she related to others. She reflects on her healing journey and shares practical ways you can begin your healing journey. We also chat about how our unmet needs as a child can affect us as adults, how to have compassion for ourselves in our brokenness, and why healing ourselves allows us to love those around us much more fully.    Heather’s One Thing - Her parents Sister Miriam’s One Thing - Lentil Curry and Naan Bread  Michelle’s One Thing - Her husband, Chris, and his loving support Brya’s One Thing - Barre Classes!   Other Resources Mentioned:  Buy Brya’s book here Check out Brya’s website and Instagram Restore the Glory Podcast Episode 99: Parts Work with Brya Hanan   Journal Questions: Where do I sense deep d