Sbc Podcast

Wave After Wave: How to Stay Afloat When Life Keeps Knocking You Down In this episode of Resilience Across Borders, Rachid discusses strategies for becoming 'unsinkable' and thriving through life's inevitable setbacks.  The key topics covered include adopting a growth mindset, accepting setbacks, developing mental flexibility, anchoring yourself in purpose, practicing emotional regulation, leaning on your network, focusing on micro wins, cultivating optimism, and taking care of your physical and mental health.  Practical tips and exercises are provided for each strategy to help listeners build resilience and navigate through challenging times. Accepting Setbacks Developing Mental Flexibility Anchoring in Purpose Practicing Emotional Regulation Leaning on Your Network  Focusing on Micro Wins Cultivating Optimism Taking Care of Physical Health Practicing Self-Compassion You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now availabl