Better Everyday With Sarah And Dr. Brooke

In this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone can start to dip as early as our 30s creating more problems with mood, sleep and periods as the years go on, but even in our 20s we can experience low progesterone due to PCOS, stress and other reasons as well. I talk about how to naturally raise progesterone as well as how to know when to use herbs or HRT to support your progesterone levels.   I reference in this show a past progesterone Q&A from 2023, here is that show as this episode covers other aspects of progesterone as well:     Dr Brooke Show #324 All Your Progesterone Questions Answered Stuff I Know You Will Love Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi’s Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth