Better Everyday With Sarah And Dr. Brooke

  For more info on how I can help you, visit my site BetterByDrBrooke.com.  Collagen is not a new supplement but there are new collagen products on the market daily and most every woman I talk to is taking collagen or feels she should be. It’s generally a scoop added to their morning coffee or post-workout shake in hopes of better joints, healthier hair and glowing skin. Most women aren’t aware however that joints need different collagen support than our hair so it’s important we know why we want to take collagen and then to be sure our supplement is doing just that. In this episode I talk about the difference between collagen and collagen peptides, what type of collagen is needed for hair vs. joints and how you can dose your collagen to get the results you’re after.   Products I mentioned in the episode are: KION Essential Amino Acid Complex for workout recovery GetKion.com/BETTTEREVERYDAY 15% off NEEDED Collagen Peptides for types I and III collagen support save 20% with code BETTEREVERYDAY at checkout www