Sbc Podcast

Self-Awareness: The Key to a Better You: How to Cultivate Insight and Avoid Becoming Your Own Worst Critic In this episode, Rachid discusses the importance of self-awareness and how to foster it positively The episode explores the foundation of self-awareness for personal growth, emotional intelligence, and strong relationships. Rachid explains various methods to assess and improve self-awareness, including journaling, seeking feedback, and practicing mindfulness meditation and body scanning, and also emphasizes the significance of self-compassion in avoiding negative self-consciousness, highlighting the goal of understanding over judgment.  Listeners are encouraged to focus on progress and growth rather than perfection Introduction to Self-Awareness The Importance of Self-Awareness  Assessing Your Self-Awareness Journaling for Self Awareness Seeking Feedback Mindfulness Meditation Body Scanning Technique Practicing self-compassion You can find blog posts and new episodes here:  https://atre