Zoë Routh Leadership Podcast

Buckle up, we’re on! 2021 has begun and with it, new rituals and new goals. I share a review of rituals that worked, and ones that didn’t, my biggest breakthroughs on procrastination and productivity, including how to set up your devices for minimal distraction. Why you should listen: Upcoming give away and free mini-course to keep an eye out for Review of rituals and habits - follow up insights from the episode on the James Clear book review How to blast procrastination for good New rituals that work We explore: 1. My morning routine 5am to 8:30am Wake up - Tian Chi adaptogenic herbs Cup of green tea Meditation: 30 minutes while tracking heart rate and heart rate variability Journal: 25 years from now, what do I want? Run or workout Shower with cold rinse, dress Put on essential oil diffuser Start day with top 3 priorities 2. Nutrition 16/8 fasting protocol Pescatarian slow carb diet Follow my EatLove app from my nutritionist 3. Sleep and evening routine  Journal: