Power & Purpose With Mastin Kipp

Welcome to this week’s episode of the Mastin Kipp Podcast!   In this episode I’m sharing all about:My 8-Step Self-Regulation Blueprint which is evidence based and helps with any area of your life.   How to implement the blueprint successfully - hint, it’s not something you can do alone!   Ways to meet your nervous system’s needs on all three levels (affective, somatic, and cognitive).   Click here to join the Self Regulation Bootcamp and build a healthy nervous system, regulate your emotions and thrive no matter what.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.