High Intensity Health Radio With Mike Mutzel

This episode is brought to you by MYOXCIENCE Nutrition.  JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more.  Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gzSqrs Time Stamps: 0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40. 1:57 Noticing changes in strength, adapting workouts, and the importance of power in fitness routines. 04:00 Structuring workouts to mimic daily activities and observations on everyday strength challenges. 06:15 Adapting workouts while traveling and benefits of portable workout equipment. 08:56 Addressing concerns about muscle gain in women and misconceptions about resistance training. 11:36 Strategies for body recomposition and testing metabolic rat