The Rich Roll Podcast
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:57:55
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Sinopsis
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being. Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
