Balanced Mind With Julie Potiker

Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now. She completes the meditation with the poem, "Rose-Breasted", by Kai Coggin, from the book, "Mother of Other Kingdoms, poems by Kai Coggin"."Rose-Breasted", by Kai Coggin(for Pheucticus Iudovicianus)To be rose-breastedmpas in the grosbeak that gracedthe feeder today on my lunch breath,me, in my teaching clothes, bright red beret,black shirt buttoned to my neck covered in roses,somehow a reflection before this auspicious landing.I sit on the bed with my shoes on because I have to leave again soon--my wife has been sneezing and coughing, so I brought her a pharmacy runof cough drops allergy meds Kleenex, and from bed she's been watchingthe spring migration landing outside our bedroom window.I bring both our binoculars to bed and for a moment here we are,lunch-break lovebirds peering close and hopeful, and there!A sudden flash of black white and roses - he lands!