Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more!Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progressOFFERS FROM OUR SPONSORS:-NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access.-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!EPISODE HIGHLIGHTS:3:10 Where the self-help industry falls short4:20 How we actually start finding ourselves & ou