Performhappy With Rebecca Smith

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.She’s living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosanna’s experience is so encouraging, especially if you’ve ever thought, “I’m running out of time.” Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.In this episode, Coach Rebecca and Rosanna Ojala talk about:Rosanna Ojala Gymnastic Journey. The Challenges and Benefits of Cross-Training.Managing Stress and Success in Gymnastics.Overcoming Fear and Building Resilience. How to Achieve Mindfulness and Present-Moment Focus and There Importance.Tips for Preventing and Bouncing Back from Injuries.“Nothi