Why Struggle? Podcast W Barbara J. Faison

All LInks: LINKTR.EE/BARBARAFAISON 2024 - Week 35 - Meditation: Let’s Breathe Together Week 35 - Meditation: Let’s Breathe Together Over the last month I have shared my Meditations, Affirmations and Practices - My M.A.P. Meditation and breathwork are so essential to my daily life and I am so grateful. In this excerpt from my book/audio/eBook, Why Struggle? Life is too short to wear tight shoes I share my thoughts about meditation as a practice and we also will have a brief breathing practice at the end. Meditation/Visualization Exercises So what is meditation? One of my favorite descriptions of the meditation process is that meditation is mental hygiene. Every day we brush our teeth and shower or bathe before leaving the house. We make sure we are properly groomed before presenting ourselves to the world. Meditation, a form of mental hygiene, is a way to prepare my mind for the day by allowing me to connect with my inner guidance. Meditating regularly is like muscle training; the more I meditate, the more in