Paul & Orlaith

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality  and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journaling exercises to figure out your stressors -What are you dieting for ? - Are you projecting your emotions onto others and criticising them? Recommended books: Scott Abel’s books: Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel The anti-diet approach https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel Anxiety and Panic by Dr Harry Barry https://www.amazon.co.uk/Anxiety-Panic-