Paul & Orlaith

Allen is a long-time coach and IFBB pro who runs a business with his wife Nicole. Allen works with a host of general population clientele along with a lot of competitors. He has spent over twenty years in the industry and has a lot under his belt in terms of the do’s and the don’ts when it comes to nutrition, training and lifestyle. Find all of his really informative platforms here… Instagram: https://www.instagram.com/allencress_ifbbpro/ Facebook: https://www.facebook.com/allen.cress.1 Website: http://maximumperformancetraining.net/about-2/ Youtube: https://www.youtube.com/user/allencresstraining   Show Notes: 00:37 – The difference between optimizing health and optimizing metabolism and the big roadblocks 6:10-  Why progress isn’t made in the gym 9:50-  The initial phases for a coach to look at with a new gen pop client 17:00- Fasting 19:00- Gut health and how steps to implement with clients. 24:00 – Refeed cheat meals along with stress levels and gluten 31:37- What is true training intensity? 36:48: Traini