Paul & Orlaith

1. Programme design and why 2. Exercise choice and why 3. Tracking progress/nutritional adjustment 4. How to maintain high standards Bonus points -Why many transformations only work for a short time but leave clients emotionally drained -Why it's not financial freedom and why you need to be inspired -Real stress, self-sabotage, feeders will play a bigger role than you think -My own PT mistakes and why they're a blessing -Why you need to reach out for help and invest -Marketing -Dealing with obesity