Commonwealth Club Of California Podcast

By combining the latest scientific research and more than 20 years of medical practice, Rachel Carlton Abrams will give you a body roadmap for you to easily find greater health and joy within your body and your life. She will explain how to find and listen to your body’s “yes” as a guide to choosing a life your body will love. She will guide you through exercises that help you listen to your own innate body intelligence—the subtle and not-so-subtle signals that your body uses to communicate with you. When we listen to our body intelligence and enter into the right relationship with ourselves, she says, we have the foundation to cultivate the right relationship with others and with the natural world. Research shows that our personal relationships and our connection to nature have an enormous impact on our health. Lack of connection may increase many health risks, including all chronic diseases (heart disease, diabetes, depression, anxiety and even cancer). Abrams will teach you a method to find your way back t