Commonwealth Club Of California Podcast

We all need sleep to survive. It is essential to our physical and mental wellbeing and just as important as food, water and oxygen. So why do so many of us struggle to get a good night’s rest? Dr. Aric Prather runs one of the world’s most successful sleep clinics and shares effective techniques that he uses to help his own patients achieve healing and restorative sleep. Hear more about this powerful plan to improve your quality of sleep in just seven days. NOTES The Commonwealth Club is a nonprofit public forum; we welcome donations made during registration to support the production of our online programming. SPEAKERS Aric A. Prather Professor of Psychiatry and Behavioral Sciences, University of California, San Francisco; Author, The Sleep Prescription: Seven Days to Unlocking Your Best Rest Mark Zitter Founder, Zetema Project; Member, Commonwealth Club of California Board of Governors—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream.